£45 1 Hour
Weekly Programming, Access to FB Extras page, Macro planning and tracking, 10% Discount of Sports Massage Treatments and block bookings of 10 sessions.
£35 45 Minutes
£200 5 x 45 Minute Sessions
Injury Recover combines techniques and treatments from Sports Massage, Exercise on referral and Kinesiology Taping.
£40 1 Hour
Whether it strengthening your core or stretching your muscles this combination session using mover from both practices.
£25 45 Minutes
1-2-1 combat uses training techniques from Boxing, Kickboxing and Taekwondo for a all round fight conditioning.
HIIT Fit 45 is guaranteed to get that sweat going 3 blocks of 15 minute workouts to work the full body.
Cardio/Conditioning/Abs and core.