Training

1 Hour Training

Personal Training   £45

Session Only  £35  

Weekly Programming, Access to FB Extras page, Macro planning and tracking, 10% Discount of Sports Massage Treatments and block bookings of 5 sessions.

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45 Minute Training

Personal Training   £35

Session Only   £30

Weekly Programming, Access to FB Extras page, Macro planning and tracking, 10% Discount of Sports Massage Treatments and block bookings of 5 sessions.

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Injury Recovery

£250           5 x 45 Minute Sessions

Injury Recover combines techniques and treatments from Sports Massage, Exercise on referral and Kinesiology Taping.

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Pilates & Yoga

£40                    1 Hour

Whether it strengthening your core or stretching your muscles this combination session using mover from both practices.

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1-2-1 Combat 

£30                     45 Minutes

1-2-1 combat uses training techniques from Boxing, Kickboxing and Taekwondo for a all round fight conditioning.

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HIIT Fit 45

£25                     30 Minutes

HIIT Fit 45 is guaranteed to get that sweat going 3 blocks of 15 minute workouts to work the full body.

Cardio/Conditioning/Abs and core.