Deep Tissue Massage

Service Description

A deep tissue massage is a therapeutic massage technique that focuses on the deeper layers of muscle and connective tissue in the body. It uses slow, firm pressure and targeted strokes to release chronic muscle tension, break down knots (adhesions), and improve movement. What it involves The therapist uses hands, thumbs, forearms, and sometimes elbows to apply deeper pressure than a traditional relaxation massage. Movements are usually slow and concentrated on specific tight areas rather than flowing across the whole body. Pressure is gradually increased to reach deeper muscle layers. What it helps with Deep tissue massage is commonly used to help with: 💪 Chronic muscle tension 🏋️ Sports and training recovery 🤕 Injuries and tight connective tissue 🧍 Posture-related pain 🦵 Lower back, neck, and shoulder stiffness What it feels like You may feel strong pressure or mild discomfort when tight areas are worked on. It should never feel sharply painful, and you can always ask the therapist to adjust the pressure. After the session, muscles may feel looser and more mobile, though some people experience slight soreness for 24–48 hours. Key benefits Increases blood flow and circulation Breaks down muscle adhesions (“knots”) Improves range of motion Speeds up recovery after intense training