How to Choose the Right Boxing Gloves
I have been training in boxing and kickboxing for the past 7 years and found it difficult choosing the right type of gloves for my training. The right boxing glove should fit you like, well, a glove. Finding the right gloves for you, however, depends on more than just picking the right weight or size – intended use, material and even colour should all be taken into consideration when choosing your new pair of boxing gloves.
It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it.
First-class proteins are proteins found from animals, and second-class proteins are proteins found from plants. First-class proteins come from meat, eggs, fish and dairy products while non-animal related foods, like vegetables and fruits, provide second-class proteins. Both types of proteins provide valuable nutrients as well as essential amino acids. Many of the amino acids that first- and second-class proteins provide aren't naturally made by the human body, which makes the
To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate. We get some fluid from our food but most comes from drinks. The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200ml each for a woman, and 10 glasses for a man. After one hours exercise during which you would sweat, breathe more heavily and generally u